Use the link below to watch Nick and Jess Ortner discuss the behavioral, cognitive, and repetition-based mechanisms at play with EFT tapping skills.
Use the link below to watch Les and Susan Femi discuss the utilization, foundation, and purposefulness of open-focus skills/concepts.
The attentional practice of the month for December 2024 is Vipassana-based. Below is a guided vipassana practice with Tara Brach